Whether you're stepping onto the mat for the first time or deepening an established practice, our classes are designed to support all levels, helping you build strength, flexibility, and inner calm at your own pace. Explore a variety of styles to suit your body, mood, and goals:

🧘 Hatha Yoga – A gentle, grounding practice focused on breath, alignment, and mindful movement.

⚡ Vinyasa Flow – A dynamic, flowing sequence that builds strength, flexibility, and energy.

🌙 Yin Yoga

Yin yoga is slow, and deeply relaxing. You hold poses for 3–5 minutes (or longer). It helps with flexibility, stillness, and stress relief. Perfect for anyone who wants calm and stretching.

All bodies. All levels. All welcome.

• Treat yourself

• Immerse yourself in a soothing sea of sound.

• Our Sound Baths offer a deeply relaxing, meditative experience using crystal singing bowls, Tibetan bowls and chimes.

• Let the vibrations wash over you, quiet your mind, and restore balance to your body and spirit.

• No movement required, simply lie back, breathe, and receive.

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• Move freely.

• Express joy.

• Awaken your body.

• Our Dance Classes are all about fun, freedom, and connection. From uplifting rhythms to soulful movement, we offer a space to let go, express yourself, and rediscover the pure joy of dance—no experience required, just bring your energy and an open heart!

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• Find stillness.

• Breathe deeply.

• Come home to yourself.

• Our guided Meditation Classes help you cultivate inner peace, clarity, and presence. Whether you're new to meditation or building a regular practice, our sessions provide simple, accessible techniques to calm the mind, reduce stress, and reconnect with your inner wisdom

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Designed with little ones in mind, these sessions use movement, breathing, and mindfulness to help children build confidence.

✅ Encourages Relaxation & Better Sleep
Gentle movement, breathing, and relaxation techniques help calm busy minds and support restful sleep.

✅ Fosters Social Connection
Group classes promote teamwork, respect for others, and positive social interaction in a fun, non-competitive environment.

✅ Introduces Mindfulness & Self-Care
Yoga gives children lifelong tools to manage stress, build self-awareness, and care for their overall well-being.

Support Your Team. Strengthen Your Company.

In today’s fast-paced work environment, stress, burnout are more common than ever. Prioritizing your team's mental health isn't just a perk—it's essential to fostering a motivated team.

We offer tailored Yoga, Meditation, Dance, and Sound Bath sessions designed to help your team recharge, reconnect, and return to work with clarity and energy. Whether it's part of a special company day, wellness event, or an ongoing initiative, our sessions bring lasting benefits for both individuals and teams.

Why It Matters:

✅ Reduce stress and prevent burnout
✅ Boost focus and creativity
✅ Enhance team connection
✅ Prioritize physical and mental well-being
✅ Show your team that you care

Our Offerings:

🧘 Yoga & Stretch Breaks — Gentle movement to release tension and improve posture, perfect for the office or virtual teams.

🌿 Guided Meditation & Mindfulness — Short, accessible practices to help your team manage stress and sharpen focus.

💃 Dance & Movement Breaks — Energizing, fun sessions that get people moving, laughing, and building connection.

🎶 Sound Baths & Deep Relaxation — A unique, immersive experience to help employees truly unwind and reset.

Perfect For:

• Wellness Days & Company Retreats

• Team Building Events

• Mental Health Awareness Initiatives

• Conferences & Staff Appreciation Days

• Virtual or In-Person Sessions

Invest in your team’s well-being—and watch your company thrive.

Coming soon 🌴☀️🏖️🌊